Light exercise, reducing stress, and decreasing insulin-spiking factors from your diet will all help to naturally reduce the eye or migraine pressure. However, if your IOP is above 22mm Hg, you should seek immediate medical attention, as sustained pressure above that level can cause permanent ocular damage and lead to glaucoma. If you’re unsure about your ocular pressure, schedule an appointment with your ophthalmologist as soon as possible.

Is glaucoma hereditary?

What causes high eye pressure and how can you reduce it?